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Coaching  Services

Custom Workouts

Custom Training Plans

Fully personalized & customized training plans designed by Coach Steve Lochte. These programs are developed in alignment with your goals and will challenge you to become a better swimmer. Dryland/Strength & Conditioning custom workouts designed by Marisa Gaynor. Available for CrossFit, Senior, Master, Triathlete, Ironman, and all Swimmers.

Video Stroke Analysis

Remotely Identifying your swimming technique

The best way to analyze your stroke and improve your swimming or dryland/strength & conditioning technique is through video analysis. Coach Steve Lochte  will provide a full critique of your swim stroke, make recommendations for stroke corrections & drills to enhance your swimming performance. Written feedback will follow the review or a one-on-one follow up via Zoom. 

Strength & Conditioning

If you're looking to take your events to the next level, gain muscle mass, or just strengthen your core... you're in the right place!

Our training programs look to guide you to become the best swimmer possible by providing strength training workouts that are in line with your training cycle, include proper warmups & cool downs, are designed with injury prevention specifically relating to swimming in mind, and will ultimately look to maximize your performance in the pool or open water. Our programs are written by Marisa Gaynor, a former D1 water polo player who now serves as a strength & conditioning coach. Beginner, intermediate, & advanced programming and custom programming available.

Swim Clinics

Maximize your Swimming Performance

Legacy Swimming clinics with Coach Steve Lochte are a great way to improve your swimming technique and enhance your swimming skills. Join us for an in depth, hands on clinic from 

Coach Steve as to how Ryan mastered all four swimming

strokes and after a decade still holds the world

record in the 200 IM both short course and long course. 

Coach Steve is committed to enhancing swimming performances and giving back to the sport of swimming.

All Videos

All Videos

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