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custom Workouts

Custom Training Plans

Fully personalized & customized training plans designed by Steve Lochte. These programs are developed in alignment with your goals and will challenge you to become a better swimmer. Dryland/Strength & Conditioning custom workouts designed by Marisa Gaynor. Available for CrossFit, Senior, Master, Triathlete, Ironman, and all Swimmers.

video Stroke analysis

Remotely Identifying your swimming technique

The best way to analyze your stroke and improve your swimming or dryland/strength & conditioning technique is through video analysis. Coach Steve Lochte  will provide a full critique of your stroke, make recommendations for stroke corrections & drills to enhance your swimming performance. Marisa Gaynor will analysis your dryland/strength & conditioning routine. CrossFit, Senior, Master, Triathlete, Ironman, and all swimmers.

strength & conditioning

If you're looking to take your events to the next level, gain muscle mass, or just strengthen your core... you're in the right place!

Our training programs look to guide you to become the best swimmer possible by providing strength training workouts that are in line with your training cycle, include proper warmups & cool downs, are designed with injury prevention specifically relating to swimming in mind, and will ultimately look to maximize your performance in the pool or open water. Our programs are written by Marisa Gaynor, a former D1 water polo player who now serves as a strength & conditioning coach. Beginner, intermediate, & advanced programming and custom programming available.

VirtuaL/inperson Clinics & or Q & A

Clinics, Consultation or Q&A 

Coaching advise for coaches, parents, CrossFit, Senior, Master, Triathlete, Ironman, & all swimmers to help evaluate current training plans or answer any questions based on evolving goals, life events, and fitness goals, A one-on-one 30 minute consultation via phone, Zoom,FaceTime, or What's App./Swim Clinics both inperson or virtual Open to all

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